While sleep requirements fluctuate from person to person, most teenagers sleep for about six to seven hours. However, according to experts, they need at least eight to ten hours of sleep every day.  Why...

As the pandemic drags on, people worldwide may not be paying as much attention to their personal health as before. “Quarantine 15,” anyone? On the bright side, small tweaks to your lifestyle can help...

The pandemic has created a virtual world as people spend massive amounts of time in front of their computer screens and smartphones. Such prolonged exposure to bright screens can result in damage to the...