“Quarantine 15,” Anyone?


As the pandemic drags on, people worldwide may not be paying as much attention to their personal health as before. “Quarantine 15,” anyone? On the bright side, small tweaks to your lifestyle can help you overcome virus fatigue. 

Substitute your next pack of Choco Flakes with nuts or fruits. They will boost your stamina and are easily available at the 7-11 on the way to school. Once you are home, ditch the potato chips for brown rice and leafy greens. But start your day with a balanced breakfast to increase your metabolism. 

Staying hydrated is key. Drinking 3.5 liters of water a day can be a real game-changer. It affects your brain and heart health and also keeps your system balanced and clean of any toxins. 

Sleep! Need we say more. Six to eight hours will not only strengthen your heart in the long term but will also give you more energy to work efficiently during the day. 

Finally, love you the way you are! Being healthy doesn’t equate to a trim figure with well-defined muscles. It simply means being in good physical condition with a healthy mind while practicing good habits!